Eating whole foods and ditching refined sugar has been transformational for my health, but it hasn’t been an easy journey.

In my teens, I found myself 30 pounds overweight and constantly feeling like I didn’t “fit in.”

I tried diets, detoxes, and restricted eating; all of which landed me battling an eating disorder for nearly a decade.

In college, my weight was a mess. Up 10 pounds, down 5, up 10, down 15… yo-yo dieting at its best!

Looking back, my diet primarily consisted of refined carbohydrates, (often hidden) sugars, and processed foods. An apple a day was not enough to “keep the doctor away” long-term.

When I became a mother for the first time, I taught myself to cook real food so I could feed my family better.

In doing so, I found shortcuts that made eating fresh meals daily possible.

With all 3 pregnancies, I gained (a healthy) 40 pounds. And each time, I relied on eliminating processed foods and sugars to take the weight off and keep it off!

Over the years, I’ve repeatedly been asked, “what do you eat?” “How did you lose the baby weight and have kept it off?” “How do you make one meal for the whole family?”

And… “how do you work full-time, keep up with being busy with your family’s activities, and still find a way to eat real foods?”

The answers to those questions and and a step-by-step method to help you achieve your health goals are all inside my Family KickStart Program.

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